On belay? Ready to Climb! The students got their first chance of the year to climb the different routes on the rock wall. Each student climbed at least once getting at least 5 feet off the ground. Rock climbing gives the kids an opportunity to build trust in their own abilities, [...]
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Once a month on Workout Wednesday, our students get out of the gymnasium and go to the wildcat commons where they perform yoga poses. The students learn simple to complex poses. Each of the poses maintains or improves one or more of the following: balance, muscular endurance, strength, flexibility, massaging of [...]
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Bicep Curls BOSU Ab Curls Medicine Ball Exchange
Wall Squats Plank Pose Wrist Rolls Forward Leg Lunge
This week our students took part in their first exposure to resistance training for this year. Resistance training is a remarkable way for youngsters to improve sports performance, maintain and improve overall health and [...]
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