Mr Kieronski's Springman Physical Education Page

Quality Signs

kieronski — Mon, 05 Jan 2009 17:14:28 +0000

Thanks to www.esigns.com the Mr. and Ms. Fitness Award winners were able to be displayed in our gym this year. This award congratulates those students who exceed the average Fitnessgram standards and achieve the number of pushups, curlups, PACER laps, trunk lift and hamstring flexibility that was pre-determined by the teacher. These standards are much higher than the typical Fitnessgram standards and require excellent fitness levels to achieve them. The quality 2 x 4 vinyl sign serves as a constant reminder for those already high achieving students to achieve even greater. Esigns, thank you! Use this link to go directly to the site: www.esigns.com

Dance Revolution!!!

kieronski — Wed, 12 Mar 2008 21:35:42 +0000

Thanks to wonderful support from our administration, we were able to bring Dance Dance Revolution to our students this week. Every student was able to experience and groove to various songs and difficulty levels while increasing their heart rates. It was, to say the least, F-U-N! It is truly a sign of progress when video games can be incorporated into the physical education discipline. Here a few pics and one video to show you the action.

DDR 1 DDR 2 DDR 3

DDR Video

World Games (Inside Sports)

kieronski — Thu, 28 Feb 2008 21:15:14 +0000

Every year, we establish a greater respect for differences amongst cultures by exposing our students to games from around the world. Even though the students are used to our traditional American sports such as baseball and football, they should know there is a whole other world of games that people from other countries cherish. Our first week, we played games that involved an inside court such as Tchoukball (Switzerland), Sumo wrestling (Japan) and Broomball (Canada). We modified some rules to keep it simple. Prior to playing the games, each game’s history and customs was described to the students. Take a look at the three featured games.

Rube Goldberg Bowling

kieronski — Fri, 18 Jan 2008 18:44:30 +0000

Rube Goldberg was a famous American cartoonist who drew intricate, complicated inventions that performed a simple task such as cracking an egg open. Well……our 6th graders took our bowling unit into a whole new direction. The task was to knock down at least one pin. The process was up to them. They could use mats, tires, cones, noodles, bins, boxes, scooters and anything they could think of to pay homage to Rube Goldberg and his idea of convoluting ideas. Take a look at some of the bowling inventions our 6th graders created!!! Rube, no need to turn over in your grave.

Climbing The Wall!

kieronski — Thu, 29 Nov 2007 16:42:40 +0000

On belay? Ready to Climb! The students got their first chance of the year to climb the different routes on the rock wall. Each student climbed at least once getting at least 5 feet off the ground. Rock climbing gives the kids an opportunity to build trust in their own abilities, build trust between teacher and student, improve muscular endurance and strength and just plain taking a risk!

Here are a few rock climbing related links!

Rock Climbing.com

Vertical Endeavors

Yogaaaaaaaaaaaaaaaaaaaa!

kieronski — Mon, 26 Nov 2007 16:43:30 +0000

Once a month on Workout Wednesday, our students get out of the gymnasium and go to the wildcat commons where they perform yoga poses. The students learn simple to complex poses. Each of the poses maintains or improves one or more of the following: balance, muscular endurance, strength, flexibility, massaging of joints and muscle tone. At the end of each session, the students are lead through a guided relaxation exercise where they rest, relax and let the mind wander where it may. This exercise also improves focus and concentration. Some of the poses the students have practiced and become familiar with are tree, warrior I, II, and III, plank, boat, cat, mountain, triangle, slide, upward facing dog, downward facing dog, child and superman pose. Take a look at some of our 7th graders as they perform a few.

Here is a link that describes the myriad benefits of yoga.

Benefits of Yoga

Resistance!

kieronski — Wed, 07 Nov 2007 22:25:45 +0000

Bicep Curls BOSU Ab Curls Medicine Ball Exchange

Wall Squats Plank Pose Wrist Rolls Forward Leg Lunge

This week our students took part in their first exposure to resistance training for this year. Resistance training is a remarkable way for youngsters to improve sports performance, maintain and improve overall health and increase confidence. We focused on form control, safe weights and the basics of sets and reps for their age group. The exercises offered during this total body circuit were as follows: wrist rolls, biceps curls, leg lunge, wall squats, plank pose, triangle medicine ball exchange, agility ladder, and standing calf raises. See how the kids performed in the picture links above and click on the links below to learn more about strength training for adolescents.

American Academy of Pediatrics Report

Teen Strength Training

Four Square

kieronski — Thu, 25 Oct 2007 18:17:44 +0000

Do you remember calling out “bus stop” or “popcorn” or “chicken feet”? These aren’t just everday things in the real world but also Four Square calls. We spent the week learning the basics of the game and then adding the special calls such as fire alarm, four corners, body language, categories and tips to name a few. This is a great game to test the sportsmanship and honesty of the students because nobody likes to get out and in Four Square everyone will always be out eventually. Also, Four Square has never been just a kid’s game. It is one of those games that you can enjoy for the rest of your life. Click the link below and see what some adults are doing with the game.

www.squarefour.org

Ultimate Frisbee

kieronski — Thu, 25 Oct 2007 17:42:12 +0000

Being able to throw and catch a frisbee effectively is a lifetime physical skill that allows kids and adults alike to enjoy a beautiful day. All you need is a frisbee, a buddy and an open space. We worked on flicking the wrist, finger position and the turn of the hips. Eventually, we utilized our skills in a few ultimate frisbee games. Ultimate has gained popularity because of its simple rules and non-stop action. Check out some pictures!