http://kieronski.edublogs.org If it\'s worth doing, it\'s worth overdoing! Tue, 06 Jan 2009 16:59:23 +0000 http://backend.userland.com/rss092 en Thanks to www.esigns.com the Mr. and Ms. Fitness Award winners were able to be displayed in our gym this year. This award congratulates those students who exceed the average Fitnessgram standards and achieve the number of pushups, curlups, PACER laps, trunk lift and hamstring flexibility that was pre-determined by ... http://kieronski.edublogs.org/2009/01/05/quality-signs/ Thanks to wonderful support from our administration, we were able to bring Dance Dance Revolution to our students this week.  Every student was able to experience and groove to various songs and difficulty levels while increasing their heart rates.  It was, to say the least, F-U-N!  It is truly a sign ... http://kieronski.edublogs.org/2008/03/12/dance-revolution/ Every year, we establish a greater respect for differences amongst cultures by exposing our students to games from around the world.  Even though the students are used to our traditional American sports such as baseball and football, they should know there is a whole other world of games that people ... http://kieronski.edublogs.org/2008/02/28/world-games-inside-sports/ Rube Goldberg was a famous American cartoonist who drew intricate, complicated inventions that performed a simple task such as cracking an egg open. Well......our 6th graders took our bowling unit into a whole new direction. The task was to knock down at least one pin. The process ... http://kieronski.edublogs.org/2008/01/18/rube-goldberg-bowling/ On belay? Ready to Climb! The students got their first chance of the year to climb the different routes on the rock wall. Each student climbed at least once getting at least 5 feet off the ground. Rock climbing gives the kids an opportunity to build ... http://kieronski.edublogs.org/2007/11/29/climbing-the-wall/ Once a month on Workout Wednesday, our students get out of the gymnasium and go to the wildcat commons where they perform yoga poses. The students learn simple to complex poses. Each of the poses maintains or improves one or more of the following: balance, muscular ... http://kieronski.edublogs.org/2007/11/26/yogaaaaaaaaaaaaaaaaaaaa/ Bicep Curls   BOSU Ab Curls   Medicine Ball Exchange Wall Squats   Plank Pose   Wrist Rolls    Forward Leg Lunge This week our students took part in their first exposure to resistance training for this year. Resistance training is a remarkable way for youngsters to improve sports performance, maintain ... http://kieronski.edublogs.org/2007/11/07/resistance/ Do you remember calling out "bus stop" or "popcorn" or "chicken feet"? These aren't just everday things in the real world but also Four Square calls. We spent ... http://kieronski.edublogs.org/2007/10/25/four-square/ Being able to throw and catch a frisbee effectively is a lifetime physical skill that allows kids and adults alike to enjoy a beautiful day. All you need is a frisbee, a buddy and an open space. We worked on flicking the wrist, finger position and the turn ... http://kieronski.edublogs.org/2007/10/25/ultimate-frisbee/